By far the best book that is a must read for everyone and anyone serious about getting into shape is the Strength Training Anatomy book which you can get here!
(Click the Image to enlarge)
The book in question shows a much more detailed version of the above muscle diagram so you can expand your knowledge of the bodies muscular anatomy.
This post was written by...
Craig Addyman – who has written 79 posts on 6packproject.
I run and manage the 6packproject site. If you have any questions please feel free to leave a comment or get in touch via email. P.s Thanks for stopping by!
