Meal Planning – Finding The Problems

by Craig Addyman on May 12, 2011

I have been playing with the idea of keeping a meal plan for a few weeks now so I can see the cracks  and make them a little more noticeable.

I found an awesome site that lets you do just that and the screen show below shows my nutrition for this week so far.

I highly recommend it and it really does make meal planning easy.

weekly meal plan

So far I haven’t needed to enter any information as it has a huge data base. It even had my new protein powder already in, which really surprised me.

Go sign up here!

I’ll probably report more on it, as I use it but I wanted to get this to you asap as I thought it was so good!

P.s

I think it’s pretty obvious where I’m going wrong, I’m going to keep going with this and compare month on moth and see how I improve.

Let me know what you think about this; Have you used it? Will you use it? How do you use it?

Laters!

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  • kathy

    Ooh I’ll take a look at this thanks x

  • keiron

    you should be looking at the g’s of fat as much as the calorie intake – on your 2nd day you had nearly 54g of fat that is not good unless you are extreme weight lifting

    • Craig Addyman

      Hey Keiron

      Thanks for your comment. What would you say the right amount of fat was?

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