I have been playing with the idea of keeping a meal plan for a few weeks now so I can see the cracks and make them a little more noticeable.
I found an awesome site that lets you do just that and the screen show below shows my nutrition for this week so far.
I highly recommend it and it really does make meal planning easy.
So far I haven’t needed to enter any information as it has a huge data base. It even had my new protein powder already in, which really surprised me.
Go sign up here!
I’ll probably report more on it, as I use it but I wanted to get this to you asap as I thought it was so good!
I think it’s pretty obvious where I’m going wrong, I’m going to keep going with this and compare month on moth and see how I improve.
Let me know what you think about this; Have you used it? Will you use it? How do you use it?