Training

Who Said Fitness is Boring? (Guest Post)

This is a guest post by Jennifer Bell, if you would like to be a guest writer and contribute to the 6packproject.com site, you can submit your articles for editorial review here Many may say that fitness is boring. They often feel burned out with their workout routine. Some people get so bored with their [...]

Read the full article →

The Road To Recovery.

After taking a battering in the gym there are a number of things you can do to help stop the aches and pains and speed up recovery. Of course there is always going to be a certain amount of pain you will need to live with when working out in the gym but it’s my [...]

Read the full article →

Training Methods Old And New

Summer is looking good.. I have been doing some pretty beastly type workouts lately and really starting to get back into the gym although I don’t think I’m pushing my limits just yet but I know I’m getting pretty close. I started back at the gym about 2 months ago and a month in I [...]

Read the full article →

5 Ways To Get Fighting Fit

Here are 5 actionable tips to get you on your way to be fighting fit! Drink more water – I have said it before and I’ll say it again, get supping and among all the other benefits you’ll have more in your tank and therefore more to give! keep a diary – This goes for [...]

Read the full article →

How To Get 6 Pack Abs

What are 6 pack abs? 6 pack abs are muscles that run from your rib cage to you your pelvis they provide support to your core and your posture. They help you twist and assist you in breathing. If you suffer from back pain then you should consider strengthening your abdominal muscles as this maybe [...]

Read the full article →

The SHOCKING Truth About Over Training

I have been pushing myself pretty hard lately (but to be fair my heart isn’t quite in in yet), and it has show me just how unfit I have become I have still been running around like I was still at school (when I was actually fit). But the last 2 days I have noticed [...]

Read the full article →

Boxing injury

Not posted in a while, been busy with other things that I’ll probably fill you in on in a few weeks. I did however get myself to the gym, I have found myself a little diamond in the rough but on my first day I was on the punch bag and ten minutes in a [...]

Read the full article →

Half Marathon – Training Guide

This is a guest post by Shelly Hewson. In September 2010 I completed my first half marathon. I have always been fairly active, however this was definitely my biggest challenge yet! I remember when I agreed to take part, I was stood in the school hall (I’m a teacher) and was persuaded by a colleague. [...]

Read the full article →

pain is weakness leaving the body

Well how pathetic was last nights efforts I managed to finish the workouts and I even finish pretty strong but the burpees were horrible as I could hardly do them but I guess thats what its all about, I just didn’t realist how unfit I actually was. I almost fell into the category of annoying [...]

Read the full article →

Highly Creative Ways To Get Motivated In The Gym!

If your new here you should follow me on Twitter, or else! Thanks for stopping by! If you are stuck in a rut, can’t seem to get moving or just have the mind frame of can’t train, won’t train but deep down you want to or know you should, then this is possibly for you! [...]

Read the full article →

← Previous Entries

Next Entries →