Training

5 Tips To Six Pack Abs That Really Work (Guest Post)

Six pack abs is something many people desire, but few people have the real drive to obtain them. Nowadays you see all the hype out there that many people fall for regarding six pack abs, and honestly Iʼm tired of it. This is why I want to give you five effective “tricks of the trade” that will [...]

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The REAL Truth About 6 Pack Abs (Guest Post)

People are always looking for the real truth about 6 pack abs. What exactly needs to be done in order to get that dashboard abs that you have always been dreaming of? Is it the way you workout, or is it the way you control what you are eating? Do you have to watch your [...]

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Who Said Fitness is Boring? (Guest Post)

This is a guest post by Jennifer Bell, if you would like to be a guest writer and contribute to the 6packproject.com site, you can submit your articles for editorial review here Many may say that fitness is boring. They often feel burned out with their workout routine. Some people get so bored with their [...]

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The Road To Recovery.

After taking a battering in the gym there are a number of things you can do to help stop the aches and pains and speed up recovery. Of course there is always going to be a certain amount of pain you will need to live with when working out in the gym but it’s my [...]

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Training Methods Old And New

Summer is looking good.. I have been doing some pretty beastly type workouts lately and really starting to get back into the gym although I don’t think I’m pushing my limits just yet but I know I’m getting pretty close. I started back at the gym about 2 months ago and a month in I [...]

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5 Ways To Get Fighting Fit

Here are 5 actionable tips to get you on your way to be fighting fit! Drink more water – I have said it before and I’ll say it again, get supping and among all the other benefits you’ll have more in your tank and therefore more to give! keep a diary – This goes for [...]

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How To Get 6 Pack Abs

What are 6 pack abs? 6 pack abs are muscles that run from your rib cage to you your pelvis they provide support to your core and your posture. They help you twist and assist you in breathing. If you suffer from back pain then you should consider strengthening your abdominal muscles as this maybe [...]

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The SHOCKING Truth About Over Training

I have been pushing myself pretty hard lately (but to be fair my heart isn’t quite in in yet), and it has show me just how unfit I have become I have still been running around like I was still at school (when I was actually fit). But the last 2 days I have noticed [...]

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Boxing injury

Not posted in a while, been busy with other things that I’ll probably fill you in on in a few weeks. I did however get myself to the gym, I have found myself a little diamond in the rough but on my first day I was on the punch bag and ten minutes in a [...]

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Half Marathon – Training Guide

This is a guest post by Shelly Hewson. In September 2010 I completed my first half marathon. I have always been fairly active, however this was definitely my biggest challenge yet! I remember when I agreed to take part, I was stood in the school hall (I’m a teacher) and was persuaded by a colleague. [...]

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