Nutrition

The Top 8 Fat Burning Foods – YOU Must Eat!

Nuts & Seeds Almonds, Pumpkin seeds, sun flower seeds, These have a variety of benefits due to their high levels of anti oxidants, protein and fiber and density of vitamins and minerals. And the unsaturated fats found in these nuts and seeds actually help combat high cholesterol and burn body fat. They have been know [...]

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Get ripped in 4 days

Cutting down on your salt intake has lots of advantages like lowering your blood pressure, as if you have high blood pressure then you might be in serious trouble. It also makes you retain water, giving you a bloated look. If you need to look good in a hurry like you have that special date [...]

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Why Drink 2 litres of water per day?

Drinking this much water has a few effects other than making you need to flush the toilet every ten minutes it also helps to flush waste out of your system including fat. This also helps keep your system clean and your liver and kidneys are able to function better. Oh and did I mention it’s [...]

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Swapping Fatty Foods

This is really a no-brainer, cutting out fatty foods and swapping them for salads. Now ok you don’t just have to have salads but for me its so quick and easy to prepare, it’s my first choice, when I start getting one of my fat boy cravings. These foods are anything that has saturated or [...]

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Cutting Portion Sizes

This is probably my biggest problem right now and although its not crap that I’m eating in big portion sizes, it’s still not ideal. The easiest thing I have done, is to try and use smaller plates or bowls, this really does help and doing this can have it’s advantages as you can save what [...]

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Losing one pound of fat per week

For pretty much all of March so far I have been out of action but today is the 21st of March which means it’s exactly 3 months till summer so a perfect time to start again. Decisions need to be made while trying to get fit, and just like anything in life it takes hard [...]

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Green Tea And Weight Loss

I have been getting into green tea lately, besides the obvious benefits that i’ll get into shortly, I have done a little research into green tea and these are some of the others: It speeds up your metabolism – catechin poly phenols found in green tea helps the oxidization of fat and speeds up the [...]

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Last night of freedom

The Last dinner….. Tomorrow is the day where there will be no more fizzy drinks, fast food or anything else that’s going to slow down me getting 6 pack abs. I’d be lying if I said I wasn’t a little nervous, I know this is a big task ahead and sure I will fall off [...]

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