Nutrition

Supplements For A New You

Hey All, It is a new year so it is time for a new you! I find the best way to get my head back in the game is to get stuck into the supplements, first of all the help you to feel great due to all the added nutrients your body is likely in [...]

Read the full article →

2 Minute Protein Hit For A Healthy Breakfast Or Snack

I keep hearing from people that they can’t think of any decent protein kicks especially in the morning or when they are in a rush, so I have had a little think about what can be done about this. I wrote about being prepared many months ago and I think this ties in nicely as [...]

Read the full article →

Meal Planning – Finding The Problems

I have been playing with the idea of keeping a meal plan for a few weeks now so I can see the cracks  and make them a little more noticeable. I found an awesome site that lets you do just that and the screen show below shows my nutrition for this week so far. I [...]

Read the full article →

Does Advertising Effect Your Food Choices – Poll

Loading… If you would like to voice your opinion about this then do it in the comments below!

Read the full article →

Why Should I Cut Salt From My Food?

This is a major thing and a personal pet hate of mine, watching people pouring salt over everything before even trying what their about to eat! I used to work in kitchens and being a trained chef I naturally adding salt to everything to intensify the flavor, but it’s also a habit I have learned [...]

Read the full article →

Breakfast So Simple

I have just started having Oats So Simple for breakfast and I think it’s worth a mention as its so convenient and of course healthy. You can buy it in different box sizes which are filled with sachets each sachet is filled with the oats and is also used to measure the milk, this to [...]

Read the full article →

Guideline Daily Amounts

What are GDA’s ? GDA’s stands for Guideline Daily Amounts, they are a guide to how much energy and nutrients are in a food portion. The GDA’s focus on Calories, Sugar, Fat (good fats), Saturates (bad fats) and Salt. This of course is only a guideline and other things may play a factor such as [...]

Read the full article →

Apple Cider Vinegar for Weight Loss

Just wanted to tell you about the dressing I put on my salads, it’s called Apple Cider Vinegar. A lot of people actually have it in a drink as it’s known for it’s health benefits when taken daily mixed with water and a drop of honey, I personally think like that it tastes for crap [...]

Read the full article →

The Top 8 Fat Burning Foods – YOU Must Eat!

Nuts & Seeds Almonds, Pumpkin seeds, sun flower seeds, These have a variety of benefits due to their high levels of anti oxidants, protein and fiber and density of vitamins and minerals. And the unsaturated fats found in these nuts and seeds actually help combat high cholesterol and burn body fat. They have been know [...]

Read the full article →

Get ripped in 4 days

Cutting down on your salt intake has lots of advantages like lowering your blood pressure, as if you have high blood pressure then you might be in serious trouble. It also makes you retain water, giving you a bloated look. If you need to look good in a hurry like you have that special date [...]

Read the full article →

← Previous Entries