News

How to Stay Healthy Through Meditation

Having a stressed out life and seeing your friends and relatives leading a happy and healthy life is certainly annoying. Most often, you must be wondering how people get to live to century at ease with you struggling at 40 or 50. Well, the obvious answer, in most cases, lies with meditation. According to medical [...]

Read the full article →

Raising Money For Cancer Research, One Step At A Time

A few months ago we had a guest post from Shelly Hewson who wrote a half marathon training guide to help people get ready for the mammoth task of running a marathon. Well she is at it again! Later on this year she is running the Bupa Great North Run on 18/09/2011, raising money for cancer [...]

Read the full article →

Science Of Weight Loss

The lipase enzyme which is found in your body is responsible for breaking down fats so they can be absorbed into your intestines and either burnt up and used as energy or discarded of, this process is called lipolysis and the artificial version of this would be of course liposuction. Now we can break down [...]

Read the full article →

Would You Like Some Burger With Your Calories?

From September fast fat food giants McDonalds will be displaying the calorific content of their food right up on the boards for all to see! Now I’m a big fan of McDonalds,  but I think with the actual calories being shown I’m sure it will make me think twice before making an order but to [...]

Read the full article →

What’s Been Happening?

These are some of the more popular posts that I have done here at 6packproject that I thought I’d share in case anyone missed them and also give you an update about recent goings on. If you are a regular here then you will notice that the site has changed dramatically, I hope you like [...]

Read the full article →

To Ill To Train

After being ill the last week and a bit it has been extremely frustrating and not being able to train has been really down heartening, I have tried to keep up with the eating but that’s also been hard as I have had a server throat infection and my tonsils were swollen making it difficult [...]

Read the full article →

The journey begins

Hello world! My first week of training is going to be pretty simple, just easing my body into it and trying to correct my diet and adjust to a new routine. Basically I will be running circuits and to make it extra challenging I will be doing it on a beach as It is pretty [...]

Read the full article →