Craig Addyman

Motivational Music For Pounding Out The Iron And Going The Extra Mile

When working out in the iron asylum it’s very important to have focus when lifting the bar, it’s equally important when digging deep through a gruelling cardio session. To keep focus I like use music as a motivator, I know lots of people like to get some angry, shouty heavy metal turned up full blast but I [...]

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Forget Splits. Think Compound.

If you have ever been in a gym for more then one session you will be familiar with splits or split training. Even complete noobs are given these splits from the gym trainers as a ‘workout programme’. Splits became popular after steroids were introduced and bodybuilders realised they could train harder and for longer so [...]

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The Bane Workout

Tom Hardy’s Bane character, in the new Batman movie, has been making headlines not just for his role, but for his muscles.  Hardy stacked 30 pounds of muscle in 4 months for his role as Bane. He has yet to release his workout routine, but I have a good guess that it included what I [...]

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Give your Body a Rich dose of Cod Liver Oil

Since ancient days fishes were considered most nutritional. From refrigerating boxes to tin cans and serving plates, fish meat have found place everywhere. Today fish extracts are considered indispensable for health fitness. Doctors often prescribe Cod liver oil as nutritional supplements to make up for deficiency in vitamin A and D. the fish oil is [...]

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Some Tips to Help You Diet 10X Better

Dieting is hard work, there’s really no doubt about that. Need proof? Well how about the simple fact that just about everyone who attempts to diet seems to struggle to do so and that you probably know several people who have already given up on their resolutions and commitments to diet after a week? There [...]

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Resisting Naughty Foods

Resisting the foods you love, when you are trying to be fit and healthy is a struggle. For some reason, junk food and other foods that are bad for you taste so much better than the ones that are good for you. They are more satisfying. Still, in the name of health and fitness, we [...]

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How to Burn 800 Calories in Just 30 Minutes

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From Scarecrow to Strongman: Adding Mass to a Skinny Frame

The same story has been playing out for years; skinny guy joins the gym to get big and buff. It doesn’t matter if you had sand kicked in your face like in the old Atlas commercials or were bullied in high school. The point is you are tired of looking like a toothpick and want [...]

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4 Vitamins to Fight Depression

Depression is a common mental problem in the 21st century. There may come a time in our life where we will experience something especially stressful and our body may not know how to cope with it. This may come as a surprise to some people who generally think they can handle stress well. It is [...]

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6 Tips For a 6 Pack Stomach

Whether you are a teenager trying to get in shape or adult wanting to return to the world of fitness, a stomach harder and flatter is the ultimate goal for many of us. Because of this, there are many myths and ideas about getting into shape especially in regard to great exercise machines that claim the [...]

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