Hi I’m Craig Addyman, I run the 6packproject.com

Nothing much to say really, I’m not really into ‘bigging’ myself up but basically I like fitness/health type stuff and love most things strength related.

The reason this is called a ‘project’ is because I don’t have a 6 pack and it is a work in progress, what makes me qualified to give advice on weight loss and getting 6 pack abs is that I used to have a killer body (what happened to not bigging myself up?) and now I don’t and I’m trying to get them elusive abs back, so I have been on both ends of the scale – literally! OK, OK, no fat jokes people!

Anyway’s if you’re new to the site, just have a look around, I try to only give practical advice and I am not a rich blogger I do have a full time job, that means I am like most people and I don’t have the time to be devoting all my efforts to my nutrition and exercise, so I try to make things as easy as possible for myself; this of course I pass on to you guys.

I am trying to get into twitter and facebook more so if you contact me through one of those I will reply and you can always email me and I will always make time for you and if its a good question and you’re fine with it, I’ll make it into a blog post and give you a shout out. Yup, yup!

You can also look me up on my Google profile where I spend most of my time.

Well that’s about it really, go download my app, read some ish and pump some iron!

Ciao baby!