Six pack abs is something many people desire, but few people have the real drive to obtain them. Nowadays you see all the hype out there that many people fall for regarding six pack abs, and honestly Iʼm tired of it.
This is why I want to give you five effective “tricks of the trade” that will help you truly obtain that stomach of your dreams. Now, getting toned, six pack abs isnʼt as hard as people make it out to be. Those professional salesman and marketers will make it seem almost impossible to get six pack abdominals, when in reality itʼs very easy if you know the proper methods and have real intensity and determination.
Now why do these professional marketers make getting six pack abs seem almost impossible? The reason is simple. They have a product that they want you to buy, whether it be a Home Workout Video Series, a dietary plan, or a piece of equipment.
They will do anything they can to make you feel as if you HAVE to purchase their product if you really want permanent six pack abs.
When in reality, all you need is a body (which everyone has), strong determination and proper knowledge. Notice how I didnʼt even say you need a home gym or weights. You really donʼt need anything tangible or physical, as you can get toned six pack abs just by making changes to your habits.
Yes, weights will improve workouts and give you faster results, but if youʼre in no rush,performing regular old abdominal exercises will get you that stomach you always wanted.
The Five Fundamental Six Pack Abs Secrets:
To get six pack abs you really need nothing more than your own body and a strong will and determination to accomplish anything. Everything else that anyone throws at you is just crap so ignore it. You want six pack abs, you can get that. How? By working hard and pushing yourself. No more of these “secret programs” or “new diets” because this is all stuff that will NOT get you six pack abs.
If you have determination and the right knowledge, then you can do anything. Iʼm going to go over five fundamental tips and pointers that literally everyone needs if they want to get anywhere at all with their Fitness Program.
Now Iʼm not going to give you information that you can totally disregard and throw away, because Iʼm aiming to set myself apart from those other Fitness Gurus out there.
However, Iʼd like to give you valuable information that really works, and always will work, rather than information that works for a certain time.
So, Here Are The Five Fundamental Tips:
1. Set Powerful Goals
2. Lose Fat And Lower Your Body Fat
3. Perform Effective Abdominal Exercises
4. Possess Proper Nutrition For Six Pack Abs
5. Perform High-Intensity Cardio Workouts
Yes, those are the five fundamental tips to six pack abs, and these pointers really actually work too. So, letʼs get into depth with each of these pointers, that way you have a clear understanding of how to apply it to your everyday lifestyle.
Setting Powerful Goals:
Setting goals is one of the most important aspects of any six pack abs programs, and any Fitness Programs in general. The reason being that this is your fundamental base for everything that you do from now on. Once you decide what you want to achieve, you need to decide how youʼll get there and if you really have the hunger and desire to reach those goals.
This is where you set powerful goals and make them permanent in order for you to receive future success. Itʼs not just setting goals thatʼs important, because anyone can set a goal and try and aim for it. Itʼs how you set those goals and what you plan to do with those goals that really makes a huge impact.
When setting goals, itʼs important to develop small goals that lead up to your major goal. This is called the Baby Step process and has been discovered to work insanely well in helping people set achievable goals.
So, if your main goal was to get six pack abs, thatʼs great, but what are you going to do to reach that main goal. This is where you set “baby step” goals and make those small steps to your main goal of obtaining six pack abs.
So youʼd set small goals like, losing ten pounds of fat in a week, blasting your abdominal fat away within a month, or toning out your abs to shine through your abdominal fat. Small steps like this will lead up to your one major goal, and will make all the difference for you down the road. I canʼt stress how important it is to set goals for yourself, so make sure you do this before you do anything.
Lose Fat And Lower Body Fat Percentage:
Lowering your overall body fat percentage is key to developing six pack abdominals.
The key is to destroy fat around your stomach, but itʼs also vital to destroying fat throughout your entire body. You do this by lowering your overall body fat percentage and changing your diet. Instead of conforming to the dietary habits of most individuals today, change your diet to promote a healthier lifestyle and longer life.
The way you do this is to perform lots of Aerobic Exercises and work your body to itʼs absolute limits. By doing this, youʼll destroy more body fat through fast metabolism. A general rule of thumb for men is to get below 10% overall body fat if you want to develop toned, six pack abs.
Now for ladies, itʼs good to get below 13% body fat so you can have the flat stomach permanently. Overall body fat loss is extremely crucial to developing that stomach of your dreams, so I suggest you begin to do all you can to lower your percentage of body fat. By doing this, youʼll see faster results and more toned abdominal muscles.
Perform Effective Abdominal Exercises:
The problem is that many individuals donʼt know how to work their abs properly and we need to fix this. When working out your abs, there are three important guidelines you need to follow. These arenʼt just any guidelines but rather have been proven by studies to be the most powerful, most important guidelines individuals need to follow.
Here Are The Guidelines:
-Do less reps, but increase the intensity
-Perform your exercises slowly and properly
-Use weights in your abdominal exercises to develop mass muscle
-Use smaller ranges of motion to make exercises much harder
Yes, these are very simple tips, but they are most overlooked by every individual. Itʼs extremely vital to follow that checklist when performing abdominal exercises, because you shouldnʼt have to do more than your abdominals require. You want to build abdominal muscle fast, powerfully, and in the least amount of time as possible.
Believe me, these guidelines have proven time and time again to truly develop abdominal muscle for countless individuals, so donʼt miss out on these powerful secrets.
Make your abdominal workouts work for you and get six pack abs fast.
Utilize Proper Nutrition For Six Pack Abs:
There are good ways of eating and bad ways of eating. The problem is that most people donʼt know how to eat properly to promote weight loss and muscle development. So, here is the way you should be eating if you truly desire to develop toned, six pack abs.
Eat lots of protein and low-starch carbs, combined with sulfur-rich vegetables. This is the way dietitians recommend you should eat, because itʼs what your body requires most throughout the day. In addition to eating right, you need to eat small meals throughout the day.
For example, you should eat every three hours or so and your meals should consist of high protein foods, healthy carbs, and mineral-rich vegetables. A meal like this would look like a healthy chicken and vegetable stew with some whole-grain bread topped off with peanut butter. By eating this way, you allow for maximum nutrition and fast
metabolic processes to occur.
By increasing your metabolism, youʼll see faster weight loss and a less harder time getting rid of abdominal fat specifically. Trust me, proper meal planning and healthy nutrition plays a dynamic role in developing six pack abs.
Performing High-Intensity Workouts:
Cardio is one of the most important aspects to healthy, natural weight loss. I recommend you perform high-intensity bursts of Cardio followed by longer rest. Your cardio workout doesnʼt need to long and methodical like so many individuals will tell you, but rather they should be short, high-intervals of exercise.
Basically you should workout to your maximum limits for as long as you possibly can, which should be around 30-45 seconds. By doing this, your body will workout to itʼs maximum limits and burn more fat in a natural way.
When you perform slow cardio workouts for a long time, you arenʼt destroying fat the way you do when you perform high-intensity bursts of Cardio. For example, you should run on a treadmill at your absolute maximum speed for up to 45 seconds, and rest for about two minutes. By doing this, youʼll get tired much faster and noticed how your body is working harder to burn more fat.
Take these pointers to heart and youʼll notice six pack abs developing much faster than you ever thought possible. Your job is to take initiative and stay consistent with these six pack guidelines. No one said developing six pack abs was easy, but it is extremely possible if you have the right mind set and determination to get the job done.
This was written by Jason Camacho, the 19 year old mind behind Ultimate Abdominals the Ultimate Source for Fitness Tips.