6 Pack Abs – 6 Pack Project

5 Tips To Six Pack Abs That Really Work (Guest Post)

Six pack abs is something many people desire, but few people have the real drive to obtain them. Nowadays you see all the hype out there that many people fall for regarding six pack abs, and honestly Iʼm tired of it. This is why I want to give you five effective “tricks of the trade” that will [...]

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The REAL Truth About 6 Pack Abs (Guest Post)

People are always looking for the real truth about 6 pack abs. What exactly needs to be done in order to get that dashboard abs that you have always been dreaming of? Is it the way you workout, or is it the way you control what you are eating? Do you have to watch your [...]

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MARCY GS99 Dual Stack Multi-Gym

So you’re thinking of buying a home multi gym? Look no further than the MARCY GS99 Dual Stack Multi-Gym! Buy your multi gym here at a special discount price! This bad boy does it all, it is small and compact so fits easily into your life and your home. This multi gym offers everything; need [...]

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Supplements For A New You

Hey All, It is a new year so it is time for a new you! I find the best way to get my head back in the game is to get stuck into the supplements, first of all the help you to feel great due to all the added nutrients your body is likely in [...]

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Who Said Fitness is Boring? (Guest Post)

This is a guest post by Jennifer Bell, if you would like to be a guest writer and contribute to the 6packproject.com site, you can submit your articles for editorial review here Many may say that fitness is boring. They often feel burned out with their workout routine. Some people get so bored with their [...]

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The Road To Recovery.

After taking a battering in the gym there are a number of things you can do to help stop the aches and pains and speed up recovery. Of course there is always going to be a certain amount of pain you will need to live with when working out in the gym but it’s my [...]

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2 Minute Protein Hit For A Healthy Breakfast Or Snack

I keep hearing from people that they can’t think of any decent protein kicks especially in the morning or when they are in a rush, so I have had a little think about what can be done about this. I wrote about being prepared many months ago and I think this ties in nicely as [...]

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Meal Planning – Finding The Problems

I have been playing with the idea of keeping a meal plan for a few weeks now so I can see the cracks and make them a little more noticeable. I found an awesome site that lets you do just that and the screen show below shows my nutrition for this week so far. I [...]

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Training Methods Old And New

Summer is looking good.. I have been doing some pretty beastly type workouts lately and really starting to get back into the gym although I don’t think I’m pushing my limits just yet but I know I’m getting pretty close. I started back at the gym about 2 months ago and a month in I [...]

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5 Ways To Get Fighting Fit

Here are 5 actionable tips to get you on your way to be fighting fit! Drink more water – I have said it before and I’ll say it again, get supping and among all the other benefits you’ll have more in your tank and therefore more to give! keep a diary – This goes for [...]

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