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Working Out Safely (Guest Post)

Image Courtesy of Richard Giles Working out is a great way to stay fit and trim, and it helps keep us healthy and strong. Staying in shape takes strength, persistence and patience, as many people who work hard to stick to work out plans can attest to. But the most important thing to remember about [...]

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Neck Training

I don’t really hear about much neck training, I got a neck sling a few years ago that you basically wear as a hat and attach a weight to it and do different neck movements. My advice is to start off very light and be careful. Training the neck muscles is like your forearms, due [...]

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The Quest For 6 Pack Abs

[View the story "New Story" on Storify]

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Put Your Workout To Use During A Move

Images courtesy of Greatist With all of the craziness of moving, you may feel as if your workout routine needs to be put on hold for a while. However, moving can be such a taxing experience on your body, you can actually get one of the best workouts come moving day. Even with the help of movers, [...]

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Back Exercises to Relieve Pain

Exercise is one of the best things you can do to prevent and relax the recurring or bad back pain. If you strengthen the muscles that support the spine with stomach and lower back exercises, you can prevent and reduce in many cases get rid of back pain. Stretching along with exercising will help the [...]

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2 Tricks To Help You Stick To Your Routine

We all want to get in shape. We’re willing to spend cash on new clothing, new running shoes, new gym memberships, personal trainers, new workout DVD’s, magazines, supplements, health food—everything and anything that might stack the odds favor of our getting and staying fit. Yet we don’t. We quit, three weeks or three months in. [...]

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5 Tips For Building Lean Muscle Mass

Setting fitness goals is an important part of getting that perfect beach body. When it comes to building muscle two possibilities can occur: lean muscle mass and bulky muscle mass. Those who are striving to create that lean and toned look rather than the body builder physique will want to follow a few key tips [...]

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Make the Most Nutritious Smoothie (Guest Post)

Smoothies are quickly becoming a preferred way to get the nutrients you need, especially from fruits and vegetables. There are many places that now offer smoothie options to consumers, even some fast food restaurants. However, unless you are making these smoothies on your own at home and know the ingredients you are putting in, you [...]

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4 Reasons Why You Should Take Multivitamins (guest post)

Living in a fast paced world where you always need to be at the top of your game means that you should have a healthy body. However, in order for your body to perform at an optimum level, it needs proper nourishment. This can be achieved by taking in a daily of dose of multivitamin. [...]

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4 Efficient Exercises for Muscle Gains (guest post)

Anyone who has been to gym for more than a few months and have read about muscle building knows that doing compound exercise is the best way to build your body and gain mass. In this article we will describe the best and most efficient workouts for best results. Dips The Dips is a great [...]

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