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Keeping a Food Diary: Should You?

Americans spend billions of dollars each year in the pursuit of the “perfect” body. From the best diet pills and exercise machines, there are an exhaustive number of ways to shed pounds while you drain your bank account. What these same dieters don’t realize is the powerful dieting tools that costs next to nothing, but [...]

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Don’t Forget The Cardio: Swim Your Way To A Healthier Heart! (Guest Post)

Image courtesy of Greg L. In addition to focusing on lifting weights and anaerobic activities, bodybuilders should also do some workouts focused on cardio. After all, your heart and lungs are what provide oxygen to your muscles as you lift. By giving your heart a workout with a cardio routine, you can increase your capacity [...]

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Working Out Safely (Guest Post)

Image Courtesy of Richard Giles Working out is a great way to stay fit and trim, and it helps keep us healthy and strong. Staying in shape takes strength, persistence and patience, as many people who work hard to stick to work out plans can attest to. But the most important thing to remember about [...]

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Neck Training

I don’t really hear about much neck training, I got a neck sling a few years ago that you basically wear as a hat and attach a weight to it and do different neck movements. My advice is to start off very light and be careful. Training the neck muscles is like your forearms, due [...]

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The Quest For 6 Pack Abs

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Put Your Workout To Use During A Move

Images courtesy of Greatist With all of the craziness of moving, you may feel as if your workout routine needs to be put on hold for a while. However, moving can be such a taxing experience on your body, you can actually get one of the best workouts come moving day. Even with the help of movers, [...]

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Back Exercises to Relieve Pain

Exercise is one of the best things you can do to prevent and relax the recurring or bad back pain. If you strengthen the muscles that support the spine with stomach and lower back exercises, you can prevent and reduce in many cases get rid of back pain. Stretching along with exercising will help the [...]

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2 Tricks To Help You Stick To Your Routine

We all want to get in shape. We’re willing to spend cash on new clothing, new running shoes, new gym memberships, personal trainers, new workout DVD’s, magazines, supplements, health food—everything and anything that might stack the odds favor of our getting and staying fit. Yet we don’t. We quit, three weeks or three months in. [...]

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5 Tips For Building Lean Muscle Mass

Setting fitness goals is an important part of getting that perfect beach body. When it comes to building muscle two possibilities can occur: lean muscle mass and bulky muscle mass. Those who are striving to create that lean and toned look rather than the body builder physique will want to follow a few key tips [...]

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Make the Most Nutritious Smoothie (Guest Post)

Smoothies are quickly becoming a preferred way to get the nutrients you need, especially from fruits and vegetables. There are many places that now offer smoothie options to consumers, even some fast food restaurants. However, unless you are making these smoothies on your own at home and know the ingredients you are putting in, you [...]

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